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Recipe by Dahomey fish stew - Jumbo

WebMchuzi wa samaki. Zanzibar City, Tanzania. n/a. Mchuzi wa samaki is a Swahili dish consisting of fish that is cooked in a combination of onions, oil, garlic, curry powder, tomatoes, water, and lemon juice. The dish is often additionally flavored with freshly chopped coriander. http://alexbecker.org/marketing/benin-national-dish/ hillsborough county head start

Bahamian Stew Fish Traditional Stew From The Bahamas

WebSome of meat dishes popular in the country are dahomey fish stew (cooked with fish, fish stock or water, salt, black pepper, flour, vegetable oil, red or cayenne peppers, onions and tomatoes chopped), lamb stewed in peanut sauce (prepared with lamb shoulder, water, salt, peanut butter, vegetables and powdered shrimp), chicken in palm nut ... WebNov 19, 2015 · 1. Cut the fish crosswise, into two-inch sections. 2. Mix the flour, salt, and pepper in a bowl. Roll the fish in the flour mixture. 3. Heat the oil in a skillet or frying pan. WebDec 21, 2008 · Roll the fish in the flour mixture. -Heat the oil in a pan or skillet . -Cook the fish in the oil, turning it until it is golden brown all over. -Remove the fish and set aside. -Fry the onions in the skillet for a few minutes. Add the tomatoes. Stir and cook for about ten minutes. Add the fish stock (or water). smart heritage city