WebJan 6, 2024 · The dumbbell pullover. Yes, you read that right. It's not a new or innovative exercise. In fact, it's one of the oldest! It was popular with bodybuilders up to the 1970s but has fallen out of favor. I never used it prior to this year, but I … WebNov 5, 2013 · In this video we show you how, going over technique, form and how to perform the perfect Dumbbell Pullover! Facebook: http://www.facebook.com/buffdudes …
7 Ways to Avoid Dumbbell Pullover Injuries: Exercise Safely Now
WebApr 14, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebJul 17, 2024 · The dumbbell pullover is a muscle-building workout that primarily targets the chest and lats muscles. It is an excellent exercise for adding strength and definition to … glow supergoop
Dumbbell Pullover - YouTube
WebNov 8, 2024 · What muscles dumbbell pullovers work Bottom line: DB pullovers engage a handful of muscles, and sports science research (& lots of pro bodybuilders) have proven that the chest & the back — specifically the pectoralis major and the latissimus dorsi muscles — are the main beneficiaries in terms of muscle growth. WebDec 28, 2024 · An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine. And while compound lifts should always remain the stars of your workout … WebDec 2, 2024 · The dumbbell pullover is a versatile exercise that targets multiple muscle groups in the upper body. You do it by pulling a dumbbell over your body while lying on a bench. However, it’s essential to understand the mechanics of the pullover exercise to activate the right muscles. The sections below will explain the muscles used with each … glow sussex