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Making a few lifestyle changes may help control the symptoms and signs caused by a hiatal hernia. Try to: 1. Eat several smaller meals throughout the day rather than a few large meals 2. Avoid foods that trigger heartburn, such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine … See more A hiatal hernia is often discovered during a test or procedure to determine the cause of heartburn or chest or upper abdominal pain. These tests or procedures include: 1. X-ray of your upper … See more You'll probably see a family doctor or general practitioner. If you've been diagnosed with a hiatal hernia and your problems persist … See more Most people with a hiatal hernia don't experience any signs or symptoms and won't need treatment. If you experience signs and symptoms, … See more Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. See more WebMar 1, 2009 · 3. Get — and stick — with the program. Most of American health care these days is devoted to treating chronic conditions — like arthritis, diabetes, heart disease, …
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